Shikantaza

One way to categorize the meditation practice of shikantaza, or "just sitting," is as an objectless meditation. This is a definition in terms of what it is not. 

One just sits, not concentrating on any particular object of awareness, unlike most traditional meditation practices. 

...  "Just sitting" is a verb rather than a noun, the dynamic activity of being fully present.

 

Excerpted from the Preface By Taigen Dan Leighton 

from The Art of Just Sitting, edited by Daido Loori

Photo: Ryoanji  Zen Temple, Japan

_____________________________________________________________________________

Our ZHS on-line schedule

• Mondays: 7-8:30pm - zazen, short service, lecture/discussion
• Tuesdays-Fridays: 5:30-6:10pm - zazen, offering of merit/bows
• M-F: 7-7:30am - zazen
• Saturdays: 8:00-10:15am - zazen, short service, tea, discussion/study
• For more information:  www.zenheartsangha.org) 

_____________________________________________________________________

Special bows for today: 

• Please offer bows for all those at Ashland Zen Center whose families have lost their homes in the recent fires in Oregon
• Please offer bows for Takiko Kawakami, Fumiko Arao's mother who died 9/2/2020
• Please offer bows for Jacob Blake, shot and paralyzed in Kenosha, Wisconsin, and for the protesters shot and killed in Portland, OR last weekend
• Please continue to offer bows of well-being for:   
• Phyllis Merrill, Misha's mother, who is dying
• Rev. Les Kaye, Misha’s Zen teacher, who is recovering at home undergoing chemotherapy

__________________________________________________________

Wonderful links shared by sangha members and friends:

• Zen Heart Sangha website: resources about COVID-19: www.zenheartsangha.org
• From our dharma sister, Misha:  incredible graphics and information about COVID-19  https://informationisbeautiful.net/visualizations/covid-19-coronavirus-infographic-datapack/
• From our dharma brother, Bill:  Buddhism in women's prisons:   https://tricycle.org/magazine/buddhism-in-womens-prisons/

• From our dharma sister, Nancy:  Spirituality and interconnectedness through time   https://www.brainpickings.org/2018/04/19/lynn-margulis-talking-on-the-water/
• From our dharma sister, Camille: an important commentary on race, riots and society to help us understand from Trevor Noah https://www.youtube.com/watch?v=v4amCfVbA_c
• If you would like to leave a comment on this blog: Here is a quick video on how to--it's from 2017, but should work:  https://www.youtube.com/watch?v=8T4RflO5Wgg
_____________________________________________________________________

Many thanks to those of you who are sending me articles to share, links to helpful information, and for making comments…it is a gift beyond measure. Please know that you can either leave a comment on the blog itself, or send something directly to me and I will be happy to paste it in.